שלד פוליטי כרוני dumbbell face pulls על סף כניעה עשיר
What Muscles do Face Pulls Work? - FitLifeFanatics
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💪🏼EXERCISE of the DAY: DB Face-pulls. - If anyone has a weaker area of their deltoids it's usually the rear delt. With heavy Chest days, rear delts are... | By Dana Linn